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Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Recently I noticed I began to use cilantro at unprecedented levels in my cooking and had decided to look cilantro up on the web, even though I only recently started to cook and use it in my cooking and garden four years ago but never to the extent of

ot only critical to your life, but it is one of the basic elements of which your body is made.Blood in human body consists of saltwater and a specific combination of mineral elements almost the same way we found in Ocean. It helps the body cell to ex

Since the Wheat Belly revolution, people all over the world have reported amazing results: being able to reverse type 2 diabetes, shedding layers of dangerous visceral body fat that encases the organs and revving up to super-charged energy levels. Bu

Barley is an annual grass. Barley grass is the leaf of the barley plant, as opposed to the grain. It is capable of growing in a wide range of climatic conditions. Barley grass has greater nutritional value if harvested at a young age.

Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy.

The dark, leafy green has been on dinner plates since Roman times and has long been common across much of Europe. The vegetable hails from the cabbage family, which also includes broccoli, cauliflower, and collards.

The prostate can be found at the base of the bladder and it is the size of a walnut. It is located at the exit of the male bladder and is surrounded by urinary passages. It helps control the urination and it secretes a fluid that goes together with t

The health benefits of brown rice are immeasurable. Brown rice is a whole grain meaning it contains a large amount of fiber. This is due to the fact that the whole grain contains all three components: bran, germ, and endosperm. Conversely, when grain

You jumped in on the short hair trend, and got a lob, bob, or even pixie, but now that summer is approaching, you’re craving long, luscious locks again that you can toss into a braid or top knot, or rock down with cool, beachy waves. Well, good news.

Cashew nuts or kaju are kidney shaped nuts, famous as nature’s vitamin pill, having amazing and wonderful nutritional health benefits. It is generally used dry fruit in the Indian cuisine such as variety of dessert preparations to add nutrition and t

There are lots of #health #benefits of #Jujube. Jujubes are very interesting fruit with their sweet taste. Best fresh jujube contains Cane, Li, Sherwood, Chico, and honey jar. Jujube contain a wide array of different ones, including magnesium, pota