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Everyone wants beautiful, soft, glowing skin, and a pain-free healthy slim body, and it’s easy, you just need to add highly nutritious fruits, vegetables and healthy spices in your regular diet.

Apart from this we face various hair problems such as dandruff, dryness, frizzy hair and short growth of hair. Balanced hormones, healthy lifestyle and proper diet help in development and nourishment of hair.

Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population.

Chilli is considered as one of the best spices used in Kitchen. Chillies are used in cooking, pickles and chutney. Red chillies are used as dried as well as powder both in vegetarian and no-vegetarian cooking. Due to its universal use, it is known a

The health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer’s dise

Uicy and delicious grapes grow in clusters and come in different colors like purple, crimson, black, dark blue, yellow, green, orange and pink. They can be eaten raw or used for making wine, vinegar, jam, juice, jelly, grape seed extract, raisins, an

The health benefits of rice include its ability to provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process, while also providing an essential source of vitamin B1 to the hum

The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases. The impressive polyphenolic and antioxidant content of strawberries make them

When you savor delicious and succulent mangoes every season, you probably don’t think about the immense health benefits coming with every bite. Beyond the sweet, luscious taste of mangoes, they also contain an abundance of vitamins, minerals and ant

Beetroot, also known simply as the beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure and increase blood flow.

Guava is very common type of fruit in Asian countries, but is also readily available in western countries. The fruit is round or pear-shaped with light green, yellow or maroon skin and white or maroon flesh that contains many small, hard edible seeds

The health benefits of mushrooms include relief from high cholesterol levels, breast cancer, prostate cancer, and diabetes. It also helps in weight loss, and increases the strength of your immune system.