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Pomegranate is a one of the most popular nutritious fruit and it has some medicinal properties too. The pomegranate arils make a perfect combination in garnish for salads and other dishes. Pomegranate juice is used in jellies, sauces and different ot

#Green #beans are also known as #string beans and are easily available in most grocery stores. They have #amazing #health #benefits. Their nutrient content includes fibers, vitamins, minerals and very less carbohydrates. They also contain protein, ca

Some people love broccoli and some people hate it, but there’s no denying that broccoli is a nutritional wonder.Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard green

“No tears in the writer, no tears in the reader. No surprise in the writer, no surprise in the reader.” – Robert Frost

Castor oil is the go-to traditional cure for all kinds of skin and hair problems, as well as for a variety of health issues such as joint pains and upset stomach. Castor oil has been used for as long as since the ancient Egyptians to induce labour.

Asparagus or garden asparagus, scientific name Asparagus officinalis, is a spring vegetable, a flowering perennial plant species in the genus Asparagus. It was once classified in the lily family, like its Allium cousins, onions and garlic, but the Li

Peppermint is a useful hybrid herb, a cross between spearmint and watermint. It is famous as a chewing gum, and used in candies, toothpaste, and mouthwash. Peppermint is rich in flavors, and has many medicinal benefits. This is good both for physical

We often forget that the simplest remedies are sometimes the most effective. Here, baking soda! Given the list of its virtues, one wonders why it is not in all medicine cabinets. Baking purifies and disinfects

Red onions contain Biotin and other B-vitamins, manganese, copper, vitamin c, fiber, phosphorus, potassium, folate. They also contain quercetin which improves respiratory, heart health, blood pressure, protects from stress by suppressing enzyme that

Given below is the amount of nutrients present in 100 gm of quince: Carbohydrates – 15.3 gm Sugars – 12.53 gm Dietary fiber – 1.9 gm Fat – 0.10 gm Protein – 0.4 gm Water – 83.8 gm Vitamin A – 40 μg Niacin (Vitamin B3) – 0.2 mg Vitamin B6 – 0.04 mg

There are plenty of claims about the health benefits of saunas, but do you know what they are exactly? Well, if you don’t, let’s just take a look at the top health benefits of saunas. Remember, there are plenty of benefits and the ones below are just

Holly berries are not supposed to be consumed by humans. Holly berries contain ilicin which is considered to be toxic. The holly genus is large and diverse, consisting of approximately 400 species of temperate shrubs and trees. nutrition facts and he