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The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging. Furthermore, carrots have the ability to increase the health of yo

he medicinal use of sea water dates all the way back to 4th century B.C. when Hippocrates first used the word “thalassotherapy”. This word comes from the Greek thalassa, meaning water, and therapia, meaning to cure. Known also as the father of modern

In this series health and nutrition expert Patrick Holford gives you the low down on vitamin and mineral supplements. From natural food sources to the ideal supplement package find out what you need to do to ensure that you get the perfect balance of

Triphala is a classical ayurvedic preparation that has three main ingredients. These are Amalaki, Bhibitaki and Haritaki. These are known as Emblica officinale, Terminalia chebula and Terminalia belarica in biological terms respectively. It is consid

The health benefits of dandelion include relief from liver disorders, diabetes, urinary disorders, acne, jaundice, cancer and anemia. It also helps in maintaining bone health, skin care and is a benefit to weight loss programs. These and other health

Before we discuss the benefits of Tocotrienols, we will first tak about Tocotrienols as a nutrient. Tocotrienols belongs to one or two groups of molecules belonging to the Vitamin E family. There is another group called tocopherals- called tocols.

In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining heart health. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thic

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like watermelon decreases the risk of obesit

Oranges are highly beneficial for your body. A medium, 2 1/2-inch orange offers lots of vitamins, minerals and fiber, all for a measly 60 calories. While orange juice is also full of nutrients, you’ll miss out on fiber, so it is better to consume the

Garlic has a pungent smell, and is good in certain dishes, but is there more too it? Why is garlic so often considered a great, healthy herb? Well, for one, it has the vital chemical compound allicin, which is a wonderful therapeutic ingredient with

Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health bene

A plant based diet is a diet where you only consume natural foods which the ground produces. Therefore anything that you eat must be in its natural and unprocessed form whenever possible. Most raw food dieters eat their foods in their raw state, beca