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Fish oil is a form of fatty acid that is derived from the tissues of oily fish. It contains the omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)

Considered as one of the earliest fruits that have been cultivated along with grapes, figs, olives, and dates somewhere between 4000 B. C. and 3000 B. C. , pomegranate continued to be an emblem of fertility, rebirth, and health. Why is pomegranate g

Benefits of Mild Hot Lemon Water in early morning. Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. (Fun fact: they contain more potassium than apples or grape

Vegetables/Fruits fresh from the farm or just picked are healthier than frozen or canned ones. Frozenand Canned vegetables can still be a good choice. They need to be canned or frozen right after being harvested, when they still have all of their he

Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our “ sleep health ” r

Did you know that chayote is good for the heart and may also help prevent cancer Discover the surprising health giving goodness. Chayote is a gourd plant, eaten in similar fashion to the summer squash, cucumbers and melons.

If your pee is red, you could have blood in your urine, which could be caused by a lot of things, including a UTI, kidney stone, sickle cell anemia, or kidney disease (among many others).

Oranges are a delicious fruit with a tangy flavor and an uplifting smell. They are packed with vitamins A, B and C, calcium, magnesium, potassium, phosphorus, choline and other nutrients

It’s often said that depression results from a chemical imbalance, but that figure of speech doesn’t capture how complex the disease is. Research suggests that depression doesn’t spring from simply having too much or too little of certain brain chemi

According to a study conducted by Dutch researchers, people who consumed 171 grams of apple a day were 52% less likely to suffer from stroke compared to those who consumed 78 grams or lesser. So, gorge on an apple a day and lower your chances of suff

Bananas have a lot of health benefits, but we are aware of only very few. Shall we take a look at the health benefits of banana? These benefits include bowel regulation, reduce stress, heart diseases, depression, menstrual pains, anemia, increase in

It’s delicious, it warms you up, and it’s one of the best things you could ever put into your body. Tea is chock full of natural substances that will improve your health in a lot of different ways. Although we’ve known for centuries that tea is assoc