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“One good thing about music, is when it hits you, you feel no pain.” Judging from the quote above, Bob Marley was part poet, part scientist. That’s because there’s truth to his head-bobbing lyrics from the song Trenchtown Rock. Research suggests tha

You’ve heard it a million times. When it’s hot outside or you’re exercising, drink lots of water. It’s how your body stays hydrated. But can there be too much of a good thing? In rare cases, drinking an extreme amount in a short time can be dangerou

In India, the custard apple is better known as seetaphal and is one of the favorite fruits of many. The fruit has a fresh green color and is known for its mouth. Custard apple, known as sharifa or sitaphal in hindi, is high in nutrients and delicious

Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent wei

‘Today’s #spice is none other than Cinnamon Spice also known as Cassia. Cinnamon Spice is one of the oldest spice also mentioned in Bible

“An apple a day keeps the doctor away” is an old Welsh proverb that most of us know, but what makes this fruit so special? What health benefits are associated with eating apples?

As long-term exposure to sunlight can lead to sunburn, skin aging and even skin cancer, many people may prefer staying indoors and avoiding sunlight. But do not completely shun the sun. Limited sun exposure has numerous health benefits.

Cottage cheese lends itself easily to a variety of cuisines and it’s hard to go wrong with cottage cheese. You can use it with fruits and other desserts or with salt, pepper and other spices as a dip or as a salad dressing. Here is a simple healthy

It has very attractive look of white color and nice taste and very famous amongst all the milk products. It is much liked by various men to eat it raw instead of fried. Paneer is the rich source of calcium, phosphorus, vitamins, minerals and protein

Regular rice is much maligned and is fast being dropped in favour of its unpolished avatar. But are the charges valid? Sports nutritionist Rujuta Diwekar separates the grain from the husk.

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Recently I noticed I began to use cilantro at unprecedented levels in my cooking and had decided to look cilantro up on the web, even though I only recently started to cook and use it in my cooking and garden four years ago but never to the extent of