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Some people love broccoli and some people hate it, but there’s no denying that broccoli is a nutritional wonder.Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard green

“No tears in the writer, no tears in the reader. No surprise in the writer, no surprise in the reader.” – Robert Frost

Asparagus or garden asparagus, scientific name Asparagus officinalis, is a spring vegetable, a flowering perennial plant species in the genus Asparagus. It was once classified in the lily family, like its Allium cousins, onions and garlic, but the Li

Peppermint is a useful hybrid herb, a cross between spearmint and watermint. It is famous as a chewing gum, and used in candies, toothpaste, and mouthwash. Peppermint is rich in flavors, and has many medicinal benefits. This is good both for physical

We often forget that the simplest remedies are sometimes the most effective. Here, baking soda! Given the list of its virtues, one wonders why it is not in all medicine cabinets. Baking purifies and disinfects

Red onions contain Biotin and other B-vitamins, manganese, copper, vitamin c, fiber, phosphorus, potassium, folate. They also contain quercetin which improves respiratory, heart health, blood pressure, protects from stress by suppressing enzyme that

Given below is the amount of nutrients present in 100 gm of quince: Carbohydrates – 15.3 gm Sugars – 12.53 gm Dietary fiber – 1.9 gm Fat – 0.10 gm Protein – 0.4 gm Water – 83.8 gm Vitamin A – 40 μg Niacin (Vitamin B3) – 0.2 mg Vitamin B6 – 0.04 mg

There are plenty of claims about the health benefits of saunas, but do you know what they are exactly? Well, if you don’t, let’s just take a look at the top health benefits of saunas. Remember, there are plenty of benefits and the ones below are just

The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging. Furthermore, carrots have the ability to increase the health of yo

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like watermelon decreases the risk of obesit

Chamomile is an herb that refers to a range of different daisy like plants, which are a member ofAsteraceaefamily. Chamomile has been used in traditional medicine for many centuries by healers of different cultures including the Egyptians and the Gre

Zinc is an important mineral required for countless reactions and functions in the body, including proper growth and immune function, DNA synthesis, cell division and cellular metabolism. The highest concentrations of zinc in the body are found in th