सेब के फायदे । Health benefits of Apple

“An apple a day keeps the doctor away” is an old Welsh proverb that most of us know, but what makes this fruit so special? What health benefits are associated with eating apples?

How apples can make you skinnier and 4 more health benefits of apples.

Apples are loaded with vitamin C. Almost half of an apple’s vitamin C content is just under the skin, so it’s a good idea to eat apples with their skins.

Lung cancer risk can especially be lowered through apples’ antioxidants, according to Flores. A study in Hawaii found that people who regularly eat apples, onions and white grapefruit cut their lung cancer risk in half.

Protect Against Metabolic Syndrome  :- People who eat apples may be less likely to suffer from metabolic syndrome, a cluster of symptoms linked to an increased risk of heart disease and diabetes.

Prevent High Blood Pressure :-  There is overwhelming evidence that one-third of all cancer cases and half the incidences of cardiovascular disease and hypertension can be attributed to diet.

Reduce Cholesterol :- A medium apple provides five grams of fibre – more than most cereals.

Reduced Risk of Asthma  :- A study completed at Aberdeen University found there is strong evidence that a healthy diet rich in anti-oxidants and vitamins is good for asthma

Bone Protection  :- Researchers believe that a flavanoid called phloridzin, found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.